Online Features
Health & Wellness
Six tips to keep your new year's resolution to lose weight
(BPT) - It’s probably the most commonly made new year’s resolution: lose weight and get into shape. In early January, the gyms are full, the sports stores run out of equipment, and the streets are teeming with new joggers. Many of us promise ourselves to lose weight to start the new year, and usually, within a month or ...
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Preventing the spread of germs when away from home
(BPT) - Eighty percent of infections are spread by dirty hands, and when you’re at home, limiting your exposure to germs with an active hand cleaning schedule can become a familiar endeavor. But it becomes a different matter when you’re out in public, where hand-washing isn’t as routine and germs are more prevalent due ...
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Four steps to help you stick to your fitness resolution this new year
It’s a recurring theme for many of us: We make a New Year’s resolution to get fit with every intention of keeping that resolution throughout the coming year – only to have our efforts fall by the wayside before Valentine’s Day arrives. In fact, nearly two thirds of Americans who make New Year’s resolutions have set fi...
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Travelers take precautions: cold and flu prevention and treatment tips
Few things can derail a trip like coming down with a cold or the flu. Yet with the Centers for Disease Control and Prevention reporting 91 different strains of flu virus in circulation during the 2012-2013 flu season, avoiding illness while on the road can be especially challenging. It’s possible to infect others wit...
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Eating a nutritious breakfast is as easy as 1-2-3
(BPT) - Despite good intentions to prepare a nutritious breakfast, it’s often tempting to grab something on the run, only to fall flat when it comes to nutrition and energy. Yet making a nutritious breakfast is as easy as 1-2-3, according to Chef Devin Alexander, a health and wellness expert and best-selling author. “W...
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Expert tips for a healthier and happier you this year
(BPT) - Whether you’re resolving to eat healthy, begin an exercise routine, save money or update your wardrobe, many of these resolutions are easier said than done, as people aren’t sure where to start or how to get motivated to make these important life changes. Nearly one third of people who made resolutions in 2012 failed to sick with them, according to a recent survey by MSN and Impulse. Nationally recognized nutrition expert and published author Keri Glassman offers these tips for jump...
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Use the new year as an opportunity for a fresh start
(BPT) - The flip of the calendar year is the perfect opportunity to make personal and lifestyle changes. One of the most popular resolutions that people make is to improve their health and exercise routine so they can make a fresh start and get into better shape. Now is the time to develop fitness goals for a new you th...
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Three simple steps to a more satisfying shower
(BPT) - The routine you follow in the shower is a personal one and studies show it can serve a number of different purposes. From getting clean to warming up, from relieving pain to simply relaxing, we shower for many reasons. Research from Delta Faucet indicates that even the order in which we bathe ourselves – shampoo...
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Your bedroom: the key to a restful night's sleep
(BPT) - Whether snuggling in for the night or just trying to catch a quick few winks, your environment plays an important role in determining if you’re counting sheep or counting Zzzs. From noise reduction to lighting, there are a few easy ways you can turn your bedroom into a tranquil oasis. “A third of the adult popu...
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Veterans with hearing loss experience renewed hope
(BPT) - As our nation’s heroes continue to return home from the fronts of two major wars, it is a great time to recognize the tremendous toll service to our country can have on the brave men and women who selflessly choose to protect our freedoms throughout the world. While there are many devastating effects of war, th...
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RSV - Three letters every new parent should know
(BPT) - Like many parents, Heidi Staats had never heard of respiratory syncytial virus, commonly known as RSV, until she almost lost her son to the common, yet potentially severe disease it can cause. Heidi’s son, Brett, was born only a month preterm. Despite his early arrival, Brett weighed a hearty seven pounds and was deemed ready for discharge after a few short days. Because of his healthy appearance, doctors didn’t think of Brett as a typical “preemie” and didn’t inform Heidi of the in...
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By Ben Berkowitz and Julie Steenhuysen (Reuters) - Moore, Oklahoma, has had the bad luck of being hit by two highly destructive tornadoes, both in the month of May, 14 years apart. But the Moore that got struck on Monday is not the same as in 1999. Like a lot of towns across America and in the so-called "Tornado Alley," rapid growth has made it a bigger target, vulnerable to more damage. The tornado, with winds that may have topped 200 miles per hour, killed at least 24 people and injured hundreds more, with many of the casualties children from two schools that were destroyed. ...
By Kevin Murphy KANSAS CITY, Missouri (Reuters) - Less than three hours after a deadly twister on Monday flattened a swath of Moore, Oklahoma, tornado warning sirens sounded in Joplin, Missouri, 215 miles to the northeast. While no twister touched down, the Oklahoma disaster and the sirens stirred painful memories in Joplin, which on Wednesday observes the second anniversary of one of the most catastrophic tornadoes in American history. "It brought back a lot of fear, especially since there was a chance that a tornado could hit here," Sarah Jo Radcliffe, a Joplin resident, said on Tuesday. ...
By Tim Gaynor PHOENIX (Reuters) - Convicted killer Jodi Arias asked jurors on Tuesday to spare her the death penalty and sentence her to life in prison for killing her ex-boyfriend, reversing statements she made after her conviction that she preferred death to incarceration. "I made many public statements that I would prefer the death penalty to life in prison. Each time I said that, though I meant it, I lost perspective. Until very recently I could not have imagined standing before you all and asking you to give me life ... I thought I would rather die," Arias said. ...