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Get your full serving of pistachios [Infographic]
Fool yourself full without feeling deprived with the “Pistachio Principle.” Two preliminary, behavioral nutritional studies suggest that empty pistachio shells may serve as an important visual cue about the amount consumed, potentially encouraging “mindfulness” as one eats, which may help reduce calorie intake. At 160 calories and a good source of protein and fiber, 49 pistachios is one serving, compared to 23 almonds, 18 cashews or 14 walnut halves. Pistachios are an excellent course of vi...
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DIY tricks that make bathroom renovations easy
(BPT) - When it comes to home improvement, Americans have embraced doing it themselves – in a big way. Among homeowners who plan to make improvements, 64 percent say they will do it themselves, according to American Express’ Consumer Spending and Saving Report. Yet one area of home improvement continues to give even adv...
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How your diet can help save your vision [Infographic]
Research shows that nutrition plays a critical role in maintaining the health of our eyes. Therefore, the American Optometric Association (AOA) reminds Americans that caring for eyes includes looking carefully at what you eat. According to the AOA’s American Eye-Q(R) survey, which assesses public knowledge and understanding of a wide range of issues related to eye and visual health, only 30 percent of Americans indicate they incorporate specific foods or supplements into their diet to help ...
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The ultimate Australia tour: Cities, beaches, mountains and more
Australia is packed to the brim with unforgettable sights and once-in-a-lifetime experiences, all beckoning adventurous travelers. Of course, with so much to do, the real task is narrowing it all down. That’s where a bit of planning (and lots of help from Australia tour planning pros) will make all the difference, ens...
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Online college courses connect students digitally
Universities are taking online degrees to a whole new level, giving college students opportunities and experiences that are not often found in a traditional college classroom. Online education has become a desirable choice of study at colleges and universities. More students are pursuing online degrees than in previo...
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Hearing aid technology takes a giant leap forward
(BPT) - It’s no secret that today’s hearing aids are light years ahead of the hearing aids made just a decade ago. In fact, in size, shape, and technological advances, the changes in hearing aids have been nothing short of amazing. For example, new micro-processor technology has allowed hearing aids to be so tiny, they ...
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Four health checks every woman must do - for herself and those she loves
(BPT) - American women spend more time taking care of their families, homes and jobs than themselves. With so much time invested in caring for others, women can overlook the importance of their own health. Yet, neglecting their own health needs can make it much harder for women to also take care of those they love. Wom...
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Hepatitis C a top health concern for baby boomers [Infographic]
Did you know that Hepatitis C affects an estimated 3.2 million Americans, yet most don’t know they’re infected? Referred to as a "silent epidemic," Hepatitis C is an infectious liver disease that causes serious health problems including liver damage, cirrhosis, and even liver cancer. Hepatitis C can affect anyone, but baby boomers – individuals born from 1945 through 1965 – are five times more likely to be infected than other adults. That’s why the Centers for Disease Control and Prevention...
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The key to being in-demand your entire career: Be a 'producer'
(BPT) - From January 2010 to February 2013, the average unemployment rate was 8.8 percent, a stark contrast to the average of 5.3 percent from January 2003 to December 2006. Though the unemployment rate - currently at its lowest point since 2009 - has begun to improve, it is a slow recovery; the percentage of unemployed...
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Expert fitness tips for a healthy, effective summer slim-down
(BPT) - While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it's to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great first step. Sticking to those ...
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Why a normal Pap test may not mean you are cancer-free
(BPT) - Many women know that getting a Pap test regularly from their health care provider is a good way to check for signs of cervical cancer, the second most common cancer in women worldwide. What they might not know is that a “normal” Pap result does not necessarily mean they are cancer-free. A recent study involving...
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Time-pressed in the kitchen? Rediscover pressure cooking
(BPT) - There’s nothing like the smell of a home-cooked meal wafting through the kitchen for hours and hours – that is, if you have time to prepare such a meal. Since most of us don’t have that sort of time on a daily basis, many time-pressed cooks are rediscovering pressure cooking: an age-old cooking method that makes...
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By Andy Sullivan and Kim Dixon WASHINGTON (Reuters) - The outgoing head of the U.S. Internal Revenue Service angered Republican lawmakers on Friday by resisting their demands that he identify who at the tax-collection agency had inappropriately targeted conservative groups for extra scrutiny. But during the first hearing into a growing IRS scandal that could preoccupy Washington for months, Republicans did learn that a top official in President Barack Obama's administration knew that the IRS was looking into targeting by the tax agency nearly a year ago. ...
By Joanne von Alroth SPRINGFIELD, Illinois (Reuters) - The Illinois Senate on Friday voted to approve the use of marijuana for medical purposes, which if signed into law would make it the second-most-populous state in the nation after California to allow the drug's use for medical purposes. The bill, approved by the Illinois House in April, now moves to Governor Pat Quinn's desk to await his signature. Quinn has indicated he is sympathetic to the bill, especially as it would benefit injured veterans. "We fully expect Gov. ...
By Michelle McLoughlin FAIRFIELD, Connecticut (Reuters) - A commuter train traveling eastbound from New York City derailed near the Connecticut suburb of Fairfield during the evening rush hour on Friday and collided with a westbound commuter train, injuring up to 60 people, three critically, officials said. The collision of the two Metro North trains forced Amtrak to shut down service indefinitely between New York and Boston, the national railroad said. Three people were critically injured and 60 people were transported to area hospitals, police said. ...