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SouTexNews by souxtexblogger
Oct 01, 2013 | 27 views | 0 0 comments | 0 0 recommendations | email to a friend | print | permalink

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Three Ways To Avoid Sports Injuries
by souxtexblogger
Oct 02, 2013 | 747 views | 0 0 comments | 44 44 recommendations | email to a friend | print | permalink

Mere weeks ago, Quarterback Brandon Allen was forced to leave a game due to shoulder injury. Sports can be just as dangerous as they are fun, so it is common for the players to sustain injuries at some point. Both children and adults can hurt themselves playing the sport they love, so it is important for them to be as safe as possible. Three of the best ways to stay safe while playing sports are:

Have Safety Equipment

From football to soccer, to skateboarding or skiing, all sports have their own versions of safety equipment. Padding and helmets are the most common forms, used to prevent severe bone breaks and –in the case of helmets – potentially deadly injuries. Some states even have bicycling helmet laws as a result. So, it is important to know what safety equipment is needed before playing any sport.

Pick the right helmet

To build off the last point, if a helmet is needed, make sure it is the correct kind of helmet. Different helmets are used for different sports, and have varying levels of durability as a result. A lacrosse helmet wouldn’t be suitable for biking, and a skateboarding helmet wouldn’t be of great use in football. All helmets are designed with use in mind, so take care to purchase the correct type of helmet before playing.

Stretch

Many of the simplest injuries in sports are a result of a player not stretching properly or at all. Stretching helps prepare the body for the sport, isn’t very time consuming, and increases mobility. It’s a simple step, but an important one.

These tips do not always prevent injuries, but they can limit the possibility for one, and it is often considered better to be safe than sorry.



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Sports Help Children with Healthy Development
by souxtexblogger
Oct 01, 2013 | 350 views | 0 0 comments | 14 14 recommendations | email to a friend | print | permalink

Sports are loved all around the world. Fans gather in stadiums to watch their favorite teams, or crowd around televisions during the Superbowl. However, sports can function for more than just entertainment. Studies also show that sports are key in the healthy development of children. In addition to helping them stay active, sports can teach important social and behavioral skills, and can even be used as an education tool.

Children are high-energy and often active, so it is good to channel that energy into something positive. These games allow kids to have fun, use aggression in a healthy manner, and make friends. Research suggests that kids who don’t participate in sports have a harder time talking to people their age, which can lead to isolation, poor social skills, and even depression later in life.  Part of the reason that P.E. is a required class in most states is to help children form those social bonds, and to help them stay active. Aside from the social aspects, sports also help children learn teamwork, motor skills, honesty, critical thinking, and more. Young students who participate in sports have been shown to be better at problem solving and academics as well.

As a result, many use sports as a tool for education. Letting children have access to soccer balls or lacrosse equipment allows them to associate something fun, with something they might otherwise find boring. For example, having a student play lacrosse, and every time they score they have to complete a math problem. For older students, sports can be used as a motivator to keep them in school, and perform better in all subjects. So, whether it is at home, at school, or early in life, evidence shows that kids will be happier and healthier if they play sports.

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