Moore has studied intensely the benefits of healthy eating and gave many beneficial tips, such as if one can only afford two food supplements, it should be Vitamin D-3 and Omega 3 Fatty Acid. For improved health, he couldn’t stress enough the importance of “water,” preferably filtered. How much? One’s body weight, divided by two, equals the ounces of water a person should consume everyday. The body is composed of 83% water. Most people are not hydrated. Also “sugar” is a villain. Cancer feeds on sugar.
Join BALL next month, on Friday, Feb. 4, when Marlo Sandoval, Wesley nurse, and friend will present a program on balance. “Come, bring your favorite covered dish and a friend,” Shirley Kibler said.